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Kaitlan Downes, MSAOM, L.AC

  • Best Chinese Herbs for Poor Blood Circulation

    Best Chinese Herbs for Poor Blood Circulation

    Got cold hands and feet? Pins and needles? Nagging pain and fatigue? These are all signs of poor blood circulation. With the help of Chinese herbs for poor blood circulation, however, you can get your blood coursing to relieve these pesky symptoms and improve your whole body health. Read on to learn more about how…

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  • Best Chinese Herbs for Gut Health

    Best Chinese Herbs for Gut Health

    Do tummy troubles keep you from living your life to the fullest? If so, you’re not alone. Gut health conditions like indigestion, heartburn, or constipation affect all of us at some point in our lives. Thankfully, Chinese herbs for gut health offer a natural way to improve your gut health from the root and enjoy…

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  • Best Chinese Herbs for Eye Health

    Best Chinese Herbs for Eye Health

    Of all the senses, vision is one of the most essential. Yet, few people know how to take care of their eyes naturally. Unfortunately, many of our daily habits sabotage our eye health and vision. Excessive screen time from phones and computers tires the eyes and impairs our vision. Plus, pollution, makeup, and environmental factors…

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  • Best Chinese Medicine for Anxiety

    Best Chinese Medicine for Anxiety

    Are you one of the 40 million people in the United States who struggles with anxiety? While it’s normal to feel stressed or anxious once in a while, you shouldn’t have to live with intense or constant anxiety. The good news is that Chinese medicine for stress and anxiety provides a natural and effective solution.…

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  • March is Sleep Awareness Month – Can Chinese Medicine Cure Insomnia

    March is Sleep Awareness Month – Can Chinese Medicine Cure Insomnia

    You’ve tried all kinds of tips, tricks, and even medications to try to help you fall asleep faster and longer, but nothing works. Can Chinese medicine cure insomnia? Instead of tossing and turning all night, it’s time to get help from herbal medicine. Read on to find out how you can use Chinese medicine to…

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  • Boost Your Immune System in Spring with Chinese Herbal Medicine

    Boost Your Immune System in Spring with Chinese Herbal Medicine

    Ahhh, Spring! We all love to welcome its return after a long and dreary winter. The sun shines upon us, we have more energy, the temperature warms up, and new growth reminds us that there is always time for a fresh start. New beginnings and brighter days are ahead. And then…the seasonal woes ramp up.…

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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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Articles Related To Author: Kaitlan Downes, MSAOM, L.AC

  • Unlocking the Power of Teapills: A Comprehensive Guide to TCM’s Best-Kept Secret

    How to Effectively Use Teapills for Your Health Teapills, a staple in traditional Chinese medicine (TCM), offer a simple way to incorporate powerful herbal remedies into your wellness routine. These tiny, round, herbal capsules are pre-prepared, easy to take, and packed with centuries-old wisdom. If you’re looking to benefit from the healing power of TCM,…

  • Give Your Brain a Boost with Chinese Herbal Medicine

    Inspired Chinese Medicine Tips for Supporting & Healing Our Minds Has the past year left you in a brain fog? If so, you’re not alone. The stressful and rapidly changing events of 2020 have been enough to put even the most level-headed and focused person into a state of stupor. Stress is normal. But over…

  • Top Chinese Herbs for Boosting Immunity During Cold and Flu Season

    As the temperatures drop in autumn, we enter the dreaded cold and flu season. From missing work or social events to simply feeling miserable, these illnesses can disrupt our daily lives. But what if there was a way to not only prevent these seasonal illnesses but also recover faster if you do catch something? That’s…

  • October is Depression Awareness Month

    It’s human nature to experience a spectrum of different emotions and moods, including feeling down or depressed. But if that depressed feeling occurs for no reason, is persistent, or significantly affects your daily quality of life, it’s time to seek some support. Whether you’re looking for a natural way to manage your depression or enhance…

  • Get Ready for Cold & Flu Season with Chinese Herbal Medicine

    Cold and flu season is upon us, and as the days grow shorter and the temperature drops, our bodies are more vulnerable to illness. But don’t worry—there’s a natural way to stay ahead of the game. At Best Chinese Medicines, we believe that Traditional Chinese Medicine (TCM) offers one of the most powerful, effective, and…