Kaitlin Downes - Author & Contributor | Best Chinese Medicines

4 Steps to a Better Bedroom Performance with Chinese Herbal Medicine

One of the best things about being strong, healthy, and young is having a great sex life. As we age, however, performance in the bedroom gets a little more complicated. Challenges like low libido, premature ejaculation, and erectile dysfunction can become part of the equation. While common, these issues don’t have to define your experience.…
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The Intriguing History & Modern Day Healing Powers of Yunnan Baiyao

At Best Chinese Medicines, we are proud to offer the amazing Chinese medicinal, Yunnan Baiyao, to our customers. This formula has been popularized for several different uses over the years, and we are still finding ways that this formula can help both humans and animals. Yunnan Baiyao has a particularly interesting story. The miracle cure of a provincial…
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Xiao Yao Wan – A Chinese Herbal Medicine Formula Everyone will Love

Chinese medicine is known for its very specific herbal formulas and ability to individualize these medicines to perfectly fit the patient. With the ease of over-the-counter Chinese medicine products, we are able to share this amazing medicine with far more people than ever. One of the brilliant things about Chinese herbal medicine is how it…
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The Ultimate Guide to Dit Da Jow: Topical Chinese Herbal Medicine for Pain Relief and Healing

Whether it’s a nagging muscle ache, a fresh bruise, or persistent joint pain, these everyday aches can make even the simplest tasks feel like a mountain of a challenge. But before you reach for the OTC pain killers, your best solution may lie in an ancient natural concoction: Dit Da Jow. For centuries, people have…
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Chinese Medicine vs. Western Medicine

How Chinese Medicine treats dysfunction, disease, health and wellbeing is complementary to Western Medicine Even at a glance, Chinese Medicine is quite different from Western Medicine. Earthy herbs are favored over laboratory compounds, mind and body are considered one, and diet and lifestyle take center stage. Chinese Medicine is an ancient system developed thousands of…
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10 Things Everyone Should Know About Yunnan Baiyao

If there’s one Chinese herbal formula that has caught attention worldwide, it’s Yunnan Baiyao. Yunnan Baiyao is a famous trauma formula that is now used for a wide range of health conditions like pain, tumors, abdominal pain, menstrual pain, muscle aches, dental issues, and more. In fact, Yunnan Baiyao is so popular that it is…
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Chinese Herbs for Erectile Dysfunction

Is your sex life feeling a little…deflated? You’re not alone. Erectile dysfunction (ED) affects as many as 30 million men in the U.S. and can impact your confidence, relationships, and overall quality of life. While Western medicine often turns to quick fixes like pills, Traditional Chinese Medicine (TCM) offers a different approach—one that goes beyond…
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Best Chinese Pain Patches

When stubborn pain keeps you from doing what you love, a Chinese pain patch may be just what you need to get moving again. While herbal teas and pills are the most recognizable form of Chinese herbal medicine, there are many topical applications of herbal medicine as well. Topical herbal medicine (in the form of…
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Sore Throat in Summer? Yin Chiao (Yin Qiao) to the rescue!

We tend to think of colds as a winter woe, but can you get a cold in summer? Unfortunately, yes. “Summer colds” are similar to winter colds, but tend to have hotter, drier, and longer-lasting symptoms. Thankfully, Chinese medicine has a simple solution in time-tested Yin Qiao San. Read on to learn more about summer…
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About the Author

Kaitlan Downes, MSAOM, L.AC

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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Articles Related To Author: Kaitlan Downes, MSAOM, L.AC

9 Chinese Herbs to Enhance Sexual Wellness and Pleasure
February 21, 2025

Let’s face it—when your sex life is out of sync, it can throw everything else off, too. Sexual wellness is about more than just reproductive health or physical intimacy. It can act as a foundational part of your overall health, emotional balance, and energy. Yet, issues like low libido, hormonal imbalances, and emotional stress can…
Chinese Herbs for Male Fertility
February 7, 2025

When it comes to infertility challenges, much of the focus often falls on the female side of things – uterine lining, egg quality, and female hormone balance. Yet, male fertility challenges are more common than you might think, and they play an equally important role in conception. If you and your partner have been trying…
6 Ways to Leverage Chinese Medicine and Reach Your Health Goals
January 31, 2025

Starting a new health journey is exciting. You set your sights on goals like better energy, improved focus, or simply feeling good in your body. You imagine how you’ll feel in a few months or even this time next year and start to feel unstoppable. That is, until that early motivation wears off. As the…
5 Lifestyle Shifts to Reach Your Wellness Goals in 2025
January 24, 2025

New Year’s resolutions are motivating in January, when the excitement of a new start is fresh. By February, however, that initial excitement of those goals you set often starts to wane. But who says meaningful change has to be tied to January 1st? True transformation comes from consistent, sustainable shifts in how we live every…
The Best Chinese Herbs for Men’s Health
January 17, 2025

For many men, health often takes a backseat until something starts to feel “off.” From energy dips to changes in sexual performance or concerns about prostate health, many men chalk up these issues to aging or stress. But here’s the good news: you don’t have to settle. With Chinese herbal medicine for men’s health, you…