Health & Lifestyle Articles

Get Ready for Cold & Flu Season with Chinese Herbal Medicine

Cold and flu season is upon us, and as the days grow shorter and the temperature drops, our bodies are more vulnerable to illness. But don’t worry—there’s a natural way to stay ahead of the game. At Best Chinese Medicines, we believe that Traditional Chinese Medicine (TCM) offers one of the most powerful, effective, and…
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Covid-19 and Traditional Chinese Medicine

Chinese Herbs and COVID-19: A Natural Way to Improve Symptoms and Immunity While the fearful frenzy of the pandemic may feel behind us. But, COVID and other viruses still threaten our well-being, and millions of people are struggling with the effects of long COVID. If the pandemic taught us anything, it was how important having…
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Chinese Herbs that Boost Your Immunity

What’s the secret to a long and healthy life? Giving your immune system the care it needs to keep you protected. Your immune system works for you day and night. Immune cells are constantly scouring tissue and blood to find and eliminate potential threats. Like silent warriors, these cells and organ systems work to defend…
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Chinese Herbal Cures for Summer Sport Injuries

Summertime is here – and it’s the prime season for outdoor activities. Whether you’re exercising outside, playing sports, or just enjoying some time in the sun with friends and family, enjoying the summer and staying active also helps you maintain your best health. But, all that extra exercise can come at a cost. Increased activity…
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The Best Chinese Herbs for Dental and Oral Health

Oral health is not just about keeping your pearly whites sparkling; your mouth is a gateway to the health of your whole body! But when was the last time you focused on improving your oral health? Beyond daily brushing and flossing, there are many ways to heal your mouth – including Chinese herbs for oral…
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5 Inspiring & Healthy New Year Resolution Ideas

The New Year is here once again. Did you stick to last year’s resolutions and look forward to making even more progress this year? Or did you fall off track, and feel ready to start again with renewed motivation? No matter how last year played out for you, this moment offers a fresh slate to…
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Healthy Holiday Gift Guide – from Best Chinese Medicines

December is here, and if you’re like most people, you probably have one thing on your mind: holiday shopping. We’re here to make your holiday shopping stress-free and more meaningful this year with our Healthy Holiday Gift Guide! In a world filled with material possessions, why not give something more profound, more memorable, and more…
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Best Chinese Herbs to Live a Long Healthy Life

The Fountain of Youth is a myth. But, that doesn’t mean we can’t tap into our bodies’ own healing resources to live a longer and healthier life. How? With long life Chinese herbs. Chinese medicine has a rich history of using diet and herbs for prevention and longevity. Read on to find out how you,…
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5 Must-Have Chinese Herbal Products for Athletes

If you’re an athlete, you know that when your body is running like a well-oiled machine, you can take on the world. But, what do you do when pain, fatigue, or injuries get in the way of reaching your goals? Most people opt for over-the-counter pain relievers or band-aid treatments that only work temporarily. Thankfully,…
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About the Author

Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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Articles Related To Category: Health & Lifestyle Articles

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November 1, 2024

How to Effectively Use Teapills for Your Health Teapills, a staple in traditional Chinese medicine (TCM), offer a simple way to incorporate powerful herbal remedies into your wellness routine. These tiny, round, herbal capsules are pre-prepared, easy to take, and packed with centuries-old wisdom. If you’re looking to benefit from the healing power of TCM,…
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Top Chinese Herbs for Boosting Immunity During Cold and Flu Season
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As the temperatures drop in autumn, we enter the dreaded cold and flu season. From missing work or social events to simply feeling miserable, these illnesses can disrupt our daily lives. But what if there was a way to not only prevent these seasonal illnesses but also recover faster if you do catch something? That’s…
October is Depression Awareness Month – Best Chinese Herbs for Depression
October 11, 2024

It’s human nature to experience a spectrum of different emotions and moods, including feeling down or depressed. But if that depressed feeling occurs for no reason, is persistent, or significantly affects your daily quality of life, it’s time to seek some support. Whether you’re looking for a natural way to manage your depression or enhance…
Get Ready for Cold & Flu Season with Chinese Herbal Medicine
October 4, 2024

Cold and flu season is upon us, and as the days grow shorter and the temperature drops, our bodies are more vulnerable to illness. But don’t worry—there’s a natural way to stay ahead of the game. At Best Chinese Medicines, we believe that Traditional Chinese Medicine (TCM) offers one of the most powerful, effective, and…