Best Adaptogens for Energy

Do you struggle with fatigue? Or want to wake up each day with more “pep in your step?” If so, adaptogens for energy could help you gain the energy you crave.

Adaptogen herbs are a natural way to relieve stress, boost your energy, and live with more vitality. They can help nearly anyone have a healthier life – from the chronically fatigued to the busy go-getters to the high-performing athletes among us.

Want to see if adaptogens for energy can help you? Read on to learn how adaptogens work and the best adaptogens to try if you want to improve your energy levels. 

What are Adaptogens for Energy?

We live in a high-stress, busy modern world. Unlike our ancient ancestors, who had more time to rest and experience boredom, most of us struggle to even find five minutes of downtime in our hectic schedules. It’s no wonder we are stressed, anxious, sleepless, and exhausted!

Thankfully, nature has provided us with many natural remedies to manage stress and boost our energy: adaptogens. 

What is an adaptogenic herb?

Adaptogens are plants and fungi (often called “adaptogenic herbs”) that help our bodies function optimally. In most cases, they help us respond to stress more easily. Depending on the type of adaptogen, they may also have other functions such as improving immunity, calming the mind, or boosting energy.

What does adaptogenic mean?

These special herbs are called adaptogens because they help us adapt. Biologically, this often means maintaining homeostasis. They do not force actions on the body but rather support the body to keep a normal temperature, a balanced mood, normal organ functions, proper detoxification, a robust immune response, and a healthy hormone balance. 

How do adaptogens work?

According to scientific research, “Adaptogens increase the state of non-specific resistance in stress and decrease sensitivity to stressors, which results in stress protection, and prolong the phase of resistance (stimulatory effect). Instead of exhaustion, a higher level of equilibrium (the homeostasis) is attained the heterostasis.” 

Put simply, adaptogens improve how our bodies respond to stress so we aren’t as bogged down. When the nervous system isn’t overwhelmed trying to manage stress, we have more energy and resources to support all our organ systems and functions. 

What are adaptogen benefits?

• Calm the central nervous system 
• Reduce stress and anxiety 
• Boost natural energy 
• Improve focus and productivity 
• Support a healthy hormone balance
• Boost your memory and cognitive performance
• Enhance gut health and digestion 
• Promote sustainable weight loss 
• Improve sleep

Stress and Energy: What’s the Link?

If a stressful day at work or with the family has left you feeling physically exhausted – despite not moving much – you’ve felt the effects of stress on your energy levels. Mental stress can tax our energy just as physical stress (or activity) can. 

When we are stressed, we are more likely to feel tired, lethargic, and foggy-headed. This is due to the amount of energy your central nervous system spends when trying to manage stress. 

Stress also increases inflammation in the body and increases the amount of cortisol (the stress hormone) your adrenal glands release. This throws your other hormones out of balance, which can drain energy even more. Over time, this chronic stress can lead to long-term chronic fatigue or adrenal fatigue. 

Adaptogens for energy can help us revive low energy levels by getting to the root of the problem: stress. 

Adaptogens help the body combat stress, respond to stressors, and recover from stress more efficiently. With less energy spent on managing the negative effects of stress, we naturally have more energy to spend on other things. 

Different Uses for Adaptogens

Adaptogens have been used by ancient medical systems (like Ayurveda and Chinese Medicine) for centuries to promote healing and longevity. In Traditional Chinese Medicine, adaptogens are often called tonics because they tonify – or enhance – the body’s qi (energy). 

But there are many different uses for adaptogens. Below are some of the most common reasons people seek out adaptogens for energy. Read on to find the best adaptogen blend for your health goals: 

Best Adaptogens for Energy

Best Adaptogens for Mental Focus and Memory

Best Adaptogens for Mood

Best Adaptogens for Stress and Anxiety

Best Adaptogens for Weight Loss and Digestion

The better your digestion, the more energy you’ll have. These adaptogens for energy also support good gut health and help you lose excess weight that’s draining your energy.

Ditch Stress and Fatigue with Adaptogens for Energy

Stress can give you a headache, weaken your immunity, and even make your hair fall out! But before you notice those signs of too much stress, you’ll probably notice your energy is low.

Don’t wait until you’re exhausted to get the support you need. Adaptogens for energy and Chinese herbs are natural and effective ways to improve your whole-body health – starting with better resilience to stress and a boost in energy.

Read all about adaptogens here, discover our adaptogenic mushroom line here, or shop our energy-boosting adaptogens and Chinese herbal formulas for fatigue!